Surrounding yourself with plants brings you closer to nature, improving mood and relieving depression. Looking out onto a garden provides a dose of ‘green therapy’, taking away aches and pains, speeding-up rehabilitation after illness, and improving mental health. That feeling of wellbeing you get from just being outside comes from a boost of what have colloquially been called ‘outdoorphins’, similar to the endorphins your body produces during exercise that reduce pain and raise the spirits.
Scientists also call this ‘biophilia’, an inbuilt need for humans to connect with nature and other forms of life, and have demonstrated how gardening and being outdoors in a natural setting can satisfy this intrinsic need.
Gardens can be vibrant outdoor rooms with space to entertain, socialise and play. They can also be places of peace and solitude to escape into and relax, or somewhere comfortable to unwind, practice mindfulness and recharge.
Both gardens and houseplants absorb pollutants from the air we breath, while dense boundary hedging reduces noise from roads and the general surroundings. And by planting shrubs, trees, hedges and climbers around our homes we’ll provide shelter from scorching sun and wind that in turn reduce heating and cooling costs, producing a much more comfortable environment to sit out and enjoy summertime in your garden.
Plants for Instant Colour and Displays
There are plenty of plants available in store now to add instant colour and impact to summer displays. Many are ready-planted in larger patio pots and hanging baskets that can be put straight outside to enjoy.
These bigger plants are often already in bloom, making them easier to colour-coordinate and match with planting partners, furniture and accessories.
And as well as ornamental plants you’ll find productive ones too, from pots of tomatoes, chillies and strawberries to vegetables, salads, fruits and herbs. Picking crops you’ve grown yourself boosts the brain, creating a feelings of well-being, and providing tasty produce to feed the family.
* Bedding plants like Begonia, Verbena, Petunias, Pelargoniums, Lobelia, Argyranthemum, Dahlia and Zinnia.
* Hardy perennials like Geranium, Echinacea, Anthemis, Phlox, Astrantia, Salvia, Penstemon, Monarda, Helenium and Heuchera.
* Shrubs like Hydrangea, Brachyglottis, Nepeta, Lavender*, Hebe, Choisya, Phormium, Cordyline, Yucca or climbing Clematis, Roses, Honeysuckle and Jasmine.
* Fruit and Veg like Strawberries, Tomatoes, Chillies and Peppers, Squash, salad plants and potted herbs.
Thanks to the HTA for this information.